Press

Resources and Support for Nursing Students Coping with Eating Disorders

In conversations with clients and colleagues, I have developed the personal belief that professionals in nursing and other medical fields often seem to be at a higher risk of disordered eating and exercise than folks who work in other industries. It’s possible that disordered eating is a method of coping with the high stress level of their education and work settings, as well as the perfectionism students place on themselves (and may also be placed on them by family and school expectations).

Read more at EduMed

7 Signs You Should Transition From Full-Time to Part-Time Work

“Some jobs are so demanding that they don’t allow time for employees to take necessary lunch breaks,” said Brian Jones, MEd, LMHC. “This can happen even if the employer is technically meeting legal requirements. You might be constantly receiving messages or requests from coworkers during your break, or having meetings scheduled over your lunch break.”

Read more at GOBankingRates

The Dos and Don'ts of Setting Healthy Boundaries in Relationships

“Everyone has boundaries, whether we recognize them or not. There are multiple categories of boundaries – physical, emotional, intellectual, sexual, material, and time. All of these exist in relationships,” adds Brian Jones, a licensed mental health counselor specializing in relationship counseling.

Read more at AskMen

How Do We Cope With Winter 2021?

Brian: I'm a firm believer that we are a part of our ecosystem, rather than separate from or above it. So when the weather or the time of sunset changes, it's natural that we're going to change with it. There's something very normal about that. So one of the first steps to managing a decrease in mood or energy is to try to accept it.

Read more at Radiant Wellness

How to Handle Interpersonal Conflict Like a Pro

Jones recommends using “I” statements to avoid this pattern. Instead of saying, “You did X,” or “You always Y,” try something like, “I have a hard time when X” or “I feel Y.”

Read more at Healthline

10 Tips for Overcoming Your Fear of Rejection

Rejection is a pretty universal experience, and fear of rejection is very common, explains Brian Jones, a therapist in Seattle.