Harm and shame are the norm. This is one reason why people think that their family culture is fine. They’re used to feeling hurt or bad about themselves, to the point that it takes work for them to notice it.
Read More
Jealousy is an emotion that occurs when we miss someone due to them spending time with others. This is not limited to the fear that a partner might be cheating.
Read More
Recovery can save your life. Eating disorders are the deadliest of all mental health conditions. This is due to both their physical and mental symptoms.
Read More
The harder you try to stop thinking about something, the more you’ll probably end up thinking about it. Instead, leaning into your anxieties for a certain amount of time might be the most helpful.
Read More