Why Do I Feel So Much Shame?

Many of us believe that we don’t deserve to carry the shame that we feel, but that doesn’t make it go away. So why do we feel it? What purpose does it serve?

Brian JonesAugust 7, 2024shame, religious trauma, trauma, parents, family, guilt, coping skills, ifs therapy, emotions

What are the Psychological Effects of a Toxic Family?

Harm and shame are the norm. This is one reason why people think that their family culture is fine. They’re used to feeling hurt or bad about themselves, to the point that it takes work for them to notice it.

Why Can’t I Talk to My Parents About My Feelings?

Opening up to parents is hard for some people. This is true regardless of age. Some families just have trouble getting along and communicating.

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