What are the Psychological Effects of a Toxic Family?

Harm and shame are the norm. This is one reason why people think that their family culture is fine. They’re used to feeling hurt or bad about themselves, to the point that it takes work for them to notice it.

How Can You Manage Jealousy in Friendships and Relationships?

Jealousy is an emotion that occurs when we miss someone due to them spending time with others. This is not limited to the fear that a partner might be cheating.

Why Can’t I Talk to My Parents About My Feelings?

Opening up to parents is hard for some people. This is true regardless of age. Some families just have trouble getting along and communicating.

Brian JonesJuly 12, 2023family, communication, conflict, trauma dumping, relationships, boundaries, emotions, parents, adult children

What Is Trauma Dumping?

Trauma dumping is the act of sharing traumatic information with another person. People consider it "dumping" because the listener does not consent. It also usually involves large amounts of content at one time.

Brian JonesApril 3, 2023trauma, trauma dumping, relationships, boundaries, ifs therapy, communication

Giving Too Much of Yourself

Giving too much of yourself can show up in several areas of your life. In this post, we will explore how it can disrupt both your professional and personal lives.

Brian JonesOctober 12, 2022relationships, boundaries, careers

Licensed in Washington and Texas