Harm and shame are the norm. This is one reason why people think that their family culture is fine. They’re used to feeling hurt or bad about themselves, to the point that it takes work for them to notice it.
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Usually the first hint that someone is being passive aggressive is their tone. When someone is passive aggressive, they're usually less direct in their communication. You might sense that they're experiencing some "big feelings." Yet, they're not stating what their feeling are.
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Jealousy is an emotion that occurs when we miss someone due to them spending time with others. This is not limited to the fear that a partner might be cheating.
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Opening up to parents is hard for some people. This is true regardless of age. Some families just have trouble getting along and communicating.
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If you yourself get along with everyone, I would start by thinking about what it means to compromise. Through compromise, everyone gets to figure out what's most important to them.
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Spending time with your partner is a good place to start when it comes to relationship repair. This is especially true if one or both of you has been stonewalling. You can use your time together to practice communication skills.
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Giving too much of yourself can show up in several areas of your life. In this post, we will explore how it can disrupt both your professional and personal lives.
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The harder you try to stop thinking about something, the more you’ll probably end up thinking about it. Instead, leaning into your anxieties for a certain amount of time might be the most helpful.
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