Why Do I Feel So Much Shame?

Many of us believe that we don’t deserve to carry the shame that we feel, but that doesn’t make it go away. So why do we feel it? What purpose does it serve?

Brian JonesAugust 7, 2024shame, religious trauma, trauma, parents, family, guilt, coping skills, ifs therapy, emotions

What are the Psychological Effects of a Toxic Family?

Harm and shame are the norm. This is one reason why people think that their family culture is fine. They’re used to feeling hurt or bad about themselves, to the point that it takes work for them to notice it.

What Is Trauma Dumping?

Trauma dumping is the act of sharing traumatic information with another person. People consider it "dumping" because the listener does not consent. It also usually involves large amounts of content at one time.

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